Watch these videos with your child(ren) and practice in a safe open space. To view a video, click the title.
Level 2 Video 1.01: Leg Swing – Left Foot into Hand (Developing Muscle Memory)How To: With the right leg swing the leg back (bending the knee) and rapidly swing the leg forward striking the palm of a hand with the shoe laces. The ankle should be locked into place with the toes pointed down. |
Level 2 Video 1.02: Leg Swings – Right Foot into Hand (Developing Muscle Memory)How To: With the right leg swing the leg back (bending the knee) and rapidly swing the leg forward striking the palm of a hand with the shoe laces. The ankle should be locked into place with the toes pointed down. |
Level 2 Video 1.03: Leg Swings – Left Foot into Punching Mitt (Developing Muscle Memory)How To: With the left leg swing the leg back (bending the knee) and rapidly swing the leg forward striking the punching mitt with the shoe laces. The ankle should be locked into place with the toes pointed down. |
Level 2 Video 1.04: Leg Swings – Right Foot into Punching Mitt (Developing Muscle Memory)How To: With the right leg swing the leg back (bending the knee) and rapidly swing the leg forward striking the punching mitt with the shoe laces. The ankle should be locked into place with the toes pointed down. |
Level 2 Video 1.05: Left Foot Stationary Shooting with Held BallHow To: With the ball being held by the foot or hands of a parent. |
Level 2 Video 1.06: Right Foot Stationary Shooting with Held BallHow To: With the ball being held by the foot or hands of a parent. |
Level 2 Video 1.07: Stationary ShootingHow To: With the ball laying on the ground. |