Watch these videos with your child(ren) and practice in a safe open space. To view a video, click the title.
Level 1 Video 2.01: Pullback Move StationaryHow To: Student to place right foot on-top of ball and pull it back behind them (12-24 inches) and then turn around (180 degrees) and then stop the ball with the opposite foot. Switch feet after 10 repetitions. Variation. |
Level 1 Video 2.02: Inside U-CutHow To: Walk towards the ball and hook the ball with the inside of the right foot dragging the ball back towards you and turn around (180 degrees). Forming a U-shape turn. |
Level 1 Video 2.03 : Inside U-Cut w/ Jog In PlaceHow To: Jog in place and then step towards the ball and hook the ball with the inside of the right foot dragging the ball back towards you and turn around (180 degrees). Forming a upside down U-shape turn. Switch feet after 10 repetitions. |
Level 1 Video 2.04: Outside U-CutHow To: Walk towards the ball and step past the ball with your left foot and then bring your right foot past the ball and hook the ball with the outside of your right foot and then turn around (180 degrees). Forming a upside down U-shape turn. |
Level 1 Video 2.05: Step Over w/ Outside of Foot PushHow To: Step over the ball with the right foot, (Your right foot should also crossover your left foot) then bring your left leg around (turning 180 degrees) the push the ball forward with the outside of your right foot (which should now be the clo |
Level 1 Video 2.06: Duck Walk w/ PullbackHow To: Using the right foot stop a rolled ball, then dribble, then perform the Pullback move. Variation. Increase speed for more difficulty. Switch feet after 10 repetitions. |
Level 1 Video 2.07: Duck Walk w/ Inside U-CutHow To: Using the right foot stop a rolled ball, then dribble, then perform inside U-cut move. Variation. Increase speed for more difficulty. Switch feet after 10 repetitions. |
Level 1 Video 2.08: Foundation w/ PullbackHow To: Perform 4 foundation and then execute the Pullback. This is a combination move. Repeat 10 times until you are able to perform them quickly without losing control of the ball. |
Level 1 Video 2.09: Foundation w/ Inside U-CutHow To: Perform 4 foundation and then execute the Inside U-cut. This is a combination move. Repeat 10 times until you are able to perform them quickly without losing control of the ball. |
Level 1 Video 2.10: Foundation w/ Outside U-CutHow To: Perform 4 foundation and then execute the Outside U-cut. This is a combination move. Repeat 10 times until you are able to perform them quickly without losing control of the ball. |
Level 1 Video 2.11: Foundation w/ Outside Step OverHow To: Perform 4 foundations and then execute the Step Over Move. This is a combination move. Repeat 10 times until you are able to perform them quickly without losing control of the ball. |